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Matt's Movement Therapy, Training,
& Coaching

An Alternative to Traditional Physical Therapy & Traditional Personal Training

A REVOLUTIONARY APPROACH TO . . .

Physical Rehab & Fitness 

Bio-Mechanical Analysis, Soft Tissue Therapy, Sniper Stretching, & Integrated Conditioning

BASED ON THE POWER3D METHODLOGY

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14 DAY ACCESS TO MATT'S
VITALITY RESOURCES MEMBERSHIP

HOURS & HOURS OF CONTENT & RESOURCES

  • Movements, Exercises, Routines, & Educational Videos
  • Hip & Shoulder Mobilization Routines 
  • ​Educational Videos on Stretching, Foam Rolling, & More
  • ​PLUS Over 50 Recipes, Meal Plans, & More!

NO MORE SETTLING

There is Another Way

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Does This Sound Like You?

You love training, working out and being active. You've reached a point in your life where the aches and pains are becoming a little more frequent and the recovery just isn't what it used to be. You've tried different things to help with the nagging knee, low back, or shoulder issue, but nothing really seems to work. You don't like being dependent on anti-inflammatories or cortisone shots and would really like to avoid any future surgeries.

  • Tried a few things here and there to help but results were short lasting...
  • You mentally feel like you can do things, but your body has other ideas...
  • And when it comes down to it, you want to lock in another 10-20+ years of a fulfilling, active, and meaningful life!

TWO WAYS TO ENGAGE

Private Sessions or
Small Group Training

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CUSTOMIZED 1-1 SESSIONS

Movement Conditioning & Coaching

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ONLINE COURSES

SELF STUDY & SMALL GROUPS

TESTIMONIALS

Proven Outcomes

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"Matt will save you thousands of dollars and countless hours… The assessment identified the problem was actually in my hips, was given a few exercises to do, and by the 5th day, I had almost zero limitations with my knee.” 

Alex M, CO

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"If I could rate Matt higher than five stars I would. The work I’ve done with Matt both through personal coaching and bodywork has been life-changing for me, and with his guidance I’ve reached goals I didn’t believe were attainable."

Helene B, FL

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“I was in so much pain in my shoulder I wasn’t able to sleep at night - and this was after 2 cortisone injections. I was told surgery was the only option. After implementing the principles of POWER3D and one session with Matt I was able to sleep through the night and today I am back to doing my yoga.”

Kerri M, FL

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The work in Matt’s classes has given me my focus back. I am 62 yers old, nearing retirement and I assumed the best years of my life are behind me. Because of these courses, I have created goals I did not think were within my grasp. I am planning a future as productive as the last 30 years. I feel confident, as I am increasing my capacity, I can accomplish these new dreams. It has changed my life.

Teresa S, CA

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“I learned “Why” my body had so much pain and how to fix it moving forward. The program has completely 180’d my body and took me out of my pain. Now I am able to do the activities I enjoy pain free.”

Orion T, FL

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“For 6 months I couldn’t put on a pair of pants without my back hurting; did the sniper stretches for one week and no pain. I’m off my muscles relaxers and heating patches—back to the olden days - get dressed and move on.”

Lisa G, CA

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MORE ABOUT ME

Matthew LaBosco

Through his best selling book, "Health to Vitality", his online courses, LIVE events, and exclusive 1-1 coaching practice, Matthew has inspired and educated thousands of individuals to escape from the limitations of the traditional healthcare model and empowered them to access a level of physical, mental, and systemic well being that they didn't realize was possible.

Matthew has over two decades of experience working with individuals to help them overcome different joint, soft tissue, and orthopedic injuries.  He has also spent over 10 years building a personal development company and has experience coaching small business owners, top corporate executives, couples, and parents to achieve better life balance while enhancing overall performance in their career and relationships.

Matthew's formal education includes a degree in Psychology from Rutgers College, is a graduate of American Institute of Alternative Medicine, Licensed Massage Therapist, Certified Active Release Technique Practitioner, a Fellow of Applied Functional Science through the Gray Institute, is a Certified HeartMath Coherence Trainer, and a Practitioner of Applied Modern Psychology.

He has also held certifications as a Corrective Exercise Specialist from the National Academy of Sports Medicine, Strength and Conditioning Specialist from National Strength and Conditioning Association, & Olympic Weightlifting Level 1 Certification from US Weightlifting,

Matthew has also completed coursework in Gabor Matte's Compassionate Inquiry, Cognitive Behavior Therapy, and Neurolinguistic Programming.

Get To Know Matt Better

Movement Specialist & Practitioner of Modern Applied Psychology

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WHAT WE OFFER

Our Services

SERVICE: PRIVATE SESSIONS

MOVEMENT THERAPY 

Work 1-1 with Matt to address any current aches, pains, injuries, or physical ailments AND to design a customized workout plan that sets you up for sustainable strength, resiliency, and muscle gain using his proprietary POWER3D Methodology.

  • ​Bio-Mechanical Assessment
  • Customized Bodywork & Stretch Routine
  • Customized Workout Plan
  • ​Home Program with Easy to Use Customized APP


LIFE COACHING 

Work 1-1 with Matt to address challenges you are having in your relationships and/or your career. Matt specializes in helping people use their emotions (overwhelm, anxiety, unfulfilled) to solve problems in their lives.

  • ​Identifying Clarity of Purpose
  • Leveraging Stress to Move Forward
  • Create Sustained Motivation
  • Live a Meaningful Life

Many of Matt's current clients use their sessions for both Movement Therapy & Life Coaching

WHAT WE OFFER

All The Opportunities to Engage

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BASE HEALTH TO VITALITY MEMBERSHIP

Health to Vitality Resources

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The perfect way to get a taste of the VITALITY WAY! A library of all the resources you need to optimize your vitality with your physical well-being and systemic well-being. Movements, exercises, stretch routines, and educational videos.

  • ​Hip Mobility Routines to support low back health. 
  • CORE workouts to support everyday function & activity.
  • ​Recipes & Meal Plans, to support your systemic vitality - build muscles, have more energy and recover faster.
  • ​Available on the HTV APP!!

$9.99/month after 7 days - cancel anytime

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HTV COURSE MEMBERSHIP

HTV RESOURCES + HTV COURSES

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An incredible amount of resources to address some of life's most challenging areas. Each of these courses takes you step by step through a proven process that will empower you with agency to move your life forward in a purposeful and meaningful way.

  • HABITS COURSE, to 10X productivity and get the most important things done.
  • VITAL MINDSET, learn the key tools to maximize the power of your mind.
  • ​YOUR FIRST MOVEMENT WORKOUT, to build foundational strength and resiliency for life and ALL of your favorite sports and activities.
  • RELATIONSHIPS COURSE, to create more meaningful connections in your life. Topics covered: Parenting, Intimacy, Influence, & Communication
  • ​ALL COURSES AVAILABLE ON THE HTV APP!

$47/month after free trial - cancel anytime

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WEEKLY COACHING WITH MATT MEMBERSHIP

HTV Resources, Courses, & Coaching

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An incredible opportunity to get direct guidance and coaching from Matt on a weekly basis for less than $25/hour - PLUS all the resources! This is over an 80% discount if you were to work with Matt in his private practice. Ask Matt with help on ANYTHING relative to accessing a life of meaning, purpose, and vitality.

  • ​Get Weekly Coaching with Matt, to address your specific questions
  • Class Recordings that you can use to catch up or to dive into topics that interest you from the archive of calls
  • Group Stretching and Movements to tune up your form and engage with community
  • Group Meditations to hit the reset button and get clarity on the week ahead
  • ALL AVAILABLE ON THE HTV APP!

$97/month - cancel anytime

OUR PODCAST

Health to Vitality

Latest Episodes

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You can also listen to the Health to Vitality Podcast on Apple & Google Platforms
Make sure to follow today!

OUR BLOG

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4 Steps to Ensuring Strong Recovery

Saturday, June 10, 2023

What You Don't Know Is Hurting You

Saturday, June 10, 2023

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Get a Copy of Matt's Book

Matt shares his 20 years of experience working with thousands of individuals in the spaces of physical rehabilitation, nutrition, and personal development. Book is filled with case studies, action plans, workouts, food shopping lists, meditations, and much more!