Health to Vitality Blog

Vitality Principle #3: Make Time Matter More

In the last few weeks, I shared with you the difference between “Health” and “Vitality” and the first two principles of knowing a life of vitality. This week I will share with you the third and final principle of knowing vitality. This last principle allows you to be more present, increase your productivity by 10x, and access fulfillment and gratitude daily.


Drumroll, please . . .the third and final vitality principle is Make Time Matter More. Time is by far our most valuable resource. We all need to be reminded of this when we make choices that eat up our precious time with loved ones to make a little extra money. I learned this lesson the hard way when I owned the Vitality Center in Southern California and was focused on making more money to support my family. I was so focused on making more money that I was never around to be with my family - a big mistake. I have worked with countless clients who are either caught in this trap themselves or married...

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Second Principle to Knowing Vitality

Second Principle to Knowing Vitality

In last week’s blog, I shared the first and most essential principle to living a life of vitality. This week I will share with you the second principle of vitality. This particular principle has saved me more times than I can count. It will ensure you don’t become a tortured genius or worthless and incapable. This principle will give you access to the “Zone of Optimal Growth” and allow you to continue to grow, evolve, and expand regardless of the situation you find yourself in. 


One of the most overwhelming and defeating approaches to life is to pick a target that is impossible to hit. I would say that the majority of people that come to me for support with anxiety, overwhelm, and feelings of inadequacy are there because they are trying to achieve something that is impossible to fulfill. They are trying to reach a destination that does not exist. There are many of these types of destinations, but two of the...

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The First Principle to Knowing Vitality

Choosing to create and know vitality is not easy in our society. The systems of our society are rooted in keeping people healthy - this means keeping people free from disease or illness. Yet, most of us want more than to settle for this form of “health” in our lives. Throughout my personal journey of navigating the challenges of the health model and working with individuals over the last two decades, I have found some key principles that are essential to break free from the limitations of the health paradigm and access a life of vitality, freedom, and power. In this post, I will share the first of the three principles with you, and I guarantee if you apply them and refine them through the application, you will know an experience of life that few people will ever know.


Vitality Principle #1: Ownership

Without this first principle, there is not much that can be done to create what is possible. Ownership is the first thing I assess whenever I work with a client. Is...

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Stop Settling for Health, Choose Vitality

Step Settling for Health, Choose Vitality

The number of individuals I have worked with over the last 20 years who I’ve had to untangle from the health paradigm is in the thousands. Throughout my own journey with traditional healthcare, five orthopedic surgeries before the age of 22, being dependent on medications and different coping strategies for depression, and working with people at my clinic, I have discovered numerous limitations to the health paradigm. Suppose you follow the typical healthy model of living - in that case, there is a good chance you will be on some type of medication, dependent on some technique or modality, need a glass of wine or meditation to mitigate your stress, and are most likely battling sweet and salty cravings on a daily basis. It’s time for a completely new paradigm – the vitality paradigm.

When you google the definition of health, you will see it defined as “the state of being free from illness or injury.” Translation:...

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movement Feb 01, 2022
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mental-emotional Jan 26, 2022
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Trilogy of Vitality - Part III: Mental/Emotional

mental-emotional Jan 24, 2022
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The Trilogy of Vitality - Part II: Systemic

systemic Jan 17, 2022
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Start Meditation Practice and Your Day in < 5 MINUTES

mental-emotional Jan 14, 2022
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Trilogy of Vitality - Part I: Movement

movement Jan 07, 2022

Here is the link to Bruce Lee's One Inch Punch that I referenced in the video.

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