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HEALTH TO VITALITY BLOG!

NEW BLOG POSTED THE FIRST OF EVERY MONTH!

If you enjoy Matt's Monthly Blog Posts, you will love his Weekly Newsletter. Matt's Integrated Holistic Weekly Newsletter goes deeper into the concepts you will find in his blog and includes a way to interact with Matt and the community.

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5 Ways to Prevent Injury When Working Out

Sunday, January 21, 2024

Dos and Don'ts of Goal Setting

Sunday, January 14, 2024

Avoid Unnecessary Surgeries

Sunday, January 07, 2024

Secret to Goal Setting in 2024

Sunday, December 31, 2023

Movement Day vs. Exercise Day

Wednesday, August 30, 2023

Tips for Hip Mobility

Monday, August 14, 2023

5 Super Simple Ways to Boost Daily Energy

Sunday, July 23, 2023

If You Have Shoulder Pain, Read This

Wednesday, July 19, 2023

4 Steps to Ensuring Strong Recovery

Saturday, June 10, 2023

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Hi,   I 'm  Matt  LaBosco

"The Vitality Guy"

This blog will provide you with a COMPLETELY different perspective on all things "Health" and Vitality. Enjoy!

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"HEALTH TO VITALITY"

What I Learned from my 20 years of experience working in fitness, physical rehabilitation, nutrition, and personal development.

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