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HEALTH TO VITALITY BLOG!

Movement Day vs. Exercise Day

Tips for Hip Mobility

5 Super Simple Ways to Boost Daily Energy

If You Have Shoulder Pain, Read This

4 Steps to Ensuring Strong Recovery

What You Don't Know Is Hurting You

Hi, I 'm Matt LaBosco

"The Movement Guy"

This blog will provide you with a COMPLETELY different perspective on all things "Health" and Vitality. Enjoy!

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What I Learned from my 20 years of experience working in fitness, physical rehabilitation, nutrition, and personal development.

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