Health to Vitality Blog

Stop Settling for Health, Choose Vitality

Step Settling for Health, Choose Vitality

The number of individuals I have worked with over the last 20 years who I’ve had to untangle from the health paradigm is in the thousands. Throughout my own journey with traditional healthcare, five orthopedic surgeries before the age of 22, being dependent on medications and different coping strategies for depression, and working with people at my clinic, I have discovered numerous limitations to the health paradigm. Suppose you follow the typical healthy model of living - in that case, there is a good chance you will be on some type of medication, dependent on some technique or modality, need a glass of wine or meditation to mitigate your stress, and are most likely battling sweet and salty cravings on a daily basis. It’s time for a completely new paradigm – the vitality paradigm.

When you google the definition of health, you will see it defined as “the state of being free from illness or injury.” Translation:...

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