Health to Vitality Blog

Second Principle to Knowing Vitality

Second Principle to Knowing Vitality

In last week’s blog, I shared the first and most essential principle to living a life of vitality. This week I will share with you the second principle of vitality. This particular principle has saved me more times than I can count. It will ensure you don’t become a tortured genius or worthless and incapable. This principle will give you access to the “Zone of Optimal Growth” and allow you to continue to grow, evolve, and expand regardless of the situation you find yourself in. 


One of the most overwhelming and defeating approaches to life is to pick a target that is impossible to hit. I would say that the majority of people that come to me for support with anxiety, overwhelm, and feelings of inadequacy are there because they are trying to achieve something that is impossible to fulfill. They are trying to reach a destination that does not exist. There are many of these types of destinations, but two of the...

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