The Health Model is masterful in treating symptoms but rarely addresses root causes. Whether it is your lower back pain, they tell you you need surgery to resolve it, or a new medication to control your appetite, weight, mood, anxiety, or hormones. There is no shortage of short-term fixes you will be offered as a solution.
The Vitality Model illustrated in this book empowers you with information that allows you to treat the root cause of common ailments like back pain, sluggish metabolism, and anxiety.
Traditional Health Model's quick fixes are often accompanied by dependency on them. It can look like taking a prescribed medication for your entire life or patching up your shoulder pain with anti-inflammatories and some physical therapy until it is bad enough that you are told you need surgery.
The Vitality approach empowers you with the agency to understand your body and its needs so you can address the most important variables for sustainable results inside of your physical, systemic, and mental well-being. Matt refers to these variables in the book as the "BIG ROCKS." Address the big things and the body takes care of the rest.
It is now scientifically accepted that our bodies are one extremely intricate interconnected mass of cells and systems that are ALL interdependent. Although the medical model separates things into parts to better understand each part, EVERY part functions through the relationship with every other part in the system.
The Vitality Model addresses ALL aspects of the individual - physical, systemic, mental, emotional, and spiritual well-being. Once these things are cared for, medical intervention is considered and leveraged if necessary.
When you understand the principles of The Trilogy of Vitality, you are no longer "surviving" every day and trying to be healthy. You can truly THRIVE and live the meaningful, free life you came here to live.
LIke I mentioned, this book is FREE...I just need you to help me cover the cost of shipping and handling. I'll send it anywhere in the world because I know just how much of a game-changer the information in this book can be to your well-being.
LIke I mentioned, this book is FREE...I just need you to help me cover the cost of shipping and handling. I'll send it anywhere in the world because I know just how much of a game-changer the information in this book can be to your well-being.
Yes there is an audiobook that can be found for free on audible.
Yes, I do.
I currently offer concierge coaching for a small group of clients who want hands-on guidance applying the Vitality Principles to their lives.
It’s personalized. Deep. And designed for real transformation — not quick fixes.
If that’s something you’re interested in, I share more about how it works (and how to apply) on my website.
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